Cinnamon has been shown to support people on their weight loss journey or those wanting to lose a few extra pounds. Cinnamon can encourage the metabolism to keep going so that the body doesn’t resort to fat storage.

One medical study from 2003 looked at 60 people who had Type 2 Diabetes, randomly divided into two groups. One group was consuming either 1, 3 or 6 grams of Cinnamon per day and the other group were given placebo pills.

After 40 days, the Cinnamon group experienced the following results: A fasting blood glucose that was reduced from 18-29%, triglycerides reduced from 23-30%, LDL cholesterol reduced from 7-27% and a total cholesterol level that was reduced from 12-26%.

The study was mostly performed on diabetic patients, although it has wider complications, particularly in the role cinnamon plays in supporting the weight loss process.

How Can Cinnamon Support Your Weight Loss?

Cinnamon is a rich source of vitamins and minerals including calcium, fiber, iron and manganese that can have a positive effect on blood sugar levels. Cinnamon can also increase insulin levels in the body.

When blood sugar levels are continuously elevated, it can lead to an increased storage of fat within the body. Cinnamon can also help to prevent the transformation of metabolized sugar into fat, delaying the passing of food into the intestine. This will leave you feeling satisfied for much longer, so you eat less.

Adding Cinnamon into your diet can also help you to process carbohydrates more efficiently and this can support the weight loss process too.

Which Cinnamon Should I Choose For Weight Loss?

For best results, it’s essential you use high quality Cinnamon – derived from Ceylon bark. Many forms of Cinnamon available in the supermarket include supplements made from Cassia. This is cheaper to produce but also means more of it has to be produced to achieve the same effects as taking a high quality Cinnamon supplement.

It’s highly recommended to take high quality Cinnamon as the lower quality kind is thought to have dubious side effects. This is because it contains a fat soluble compound known as Coumarin. This is believed to build up within tissues and may potentially cause liver damage if too much of it is consumed.

In comparison, Ceylon Bark Extract is better because it contains fewer coumarin compounds. This means you will enjoy more amazing health benefits of Cinnamon without any of the unwanted side effects.

Other supplements to aid weight loss and also lower blood sugar include: Gymnema Sylvestre extract, Bitter Melon extract, Fenugreek seed extract, Coral Minerals, American Ginseng Root extract and Nopal Cactus (prickly pear) extract.

Adding high quality Cinnamon and the above nutrients as part of a healthy diet and lifestyle can ensure you see significant improvements in your weight loss.


Recommended Examples

Cinnamon27™ – Designed to support blood sugar levels, Cinnamon has been shown in studies to stimulate insulin receptors and block the enzyme that interrupts them.

Cinnamon27™ is a blend of six proven extracts including Cinnamon bark extract (made from Ceylon), Gymnema Sylvestre extract, Bitter Melon extract, Fenugreek seed extract, Coral Minerals, American Ginseng Root extract and Nopal Cactus (prickly pear) extract. Available from Good Health Naturally.