Are you struggling to lose belly fat? One of the spices that has been scientifically proven to fight abdominal fat along with controlling blood sugar levels at the same time is Cinnamon. This has even been called the “fat burning spice” as it is known for helping people to win the battle against abdominal fat.
Some of the major benefits of taking this miracle spice include controlling blood sugar levels, maintaining insulin sensitivity, along with being a powerful antioxidant and providing various antibacterial and anti-fungal properties throughout the body.
While Cinnamon doesn’t directly increase fat burning such as the metabolic rate, it can help with burning abdominal fat and encouraging leanness. The main benefit of how cinnamon does this is by helping you to get leaner and having its strong effect on controlling blood sugar levels within the body.
The study published in the medical journal Diabetes Care in 2003 split groups of people taking 1, 3 or 6 grams of cinnamon per day within a capsule form (the equivalent of approximately 1/4th to 1 teaspoon of cinnamon). The study’s results showed that all 3 amounts of cinnamon reduced the fasting glucose levels by 18-29% after 40 days.This meant they experienced less hunger, sugar cravings and weight gain in the long term.
Cinnamon has been shown to increase insulin sensitivity and this means it can help the body to control blood sugar levels while at the same time, enabling the body to produce less insulin. Chronically high insulin levels have been shown to make the body pack on fat. For this reason, it’s recommended to use Cinnamon daily in your diet as this can help with removing stubborn body fat.
Taking a Cinnamon capsule before each of your meals is a good idea, especially if you are eating more than 30 grams of carbs in a meal. Taking Cinnamon can help with controlling blood sugar and the insulin response from meals, meaning you are more likely to control your appetite and to curb cravings for food. Over time, this means you will more efficiently lose body fat.
Choose High-Quality Cinnamon
Adding Cinnamon into your diet is highly recommended as it can boost the metabolism and help you to achieve a lean, strong and energetic body in the long-term. The key for good results is to choose high-quality cinnamon, preferably derived from Ceylon bark. Most modern Cinnamon is made from Cassia which is cheaper to produce but also means more has to be produced to achieve the same effects as high quality Cinnamon.
Lower quality Cinnamon is also thought to have dubious side effects due to it containing a fat soluble compound known as Coumarin and this is believed to build up in the tissues and potentially cause liver damage if too much is consumed. Ceylon bark extract is a better option as it contains fewer coumarin compounds and means more of the fantastic health benefits of Cinnamon without any of the unwanted side effects. With high quality Cinnamon in your life as part of a healthy and balanced lifestyle, it’s possible to see significant improvements in weight loss and your waist line.
Cinnamon27™ – Designed to support high blood pressure, pre-diabetics and diabetics alike, this Cinnamon supplement has been shown in studies to stimulate insulin receptors and block the enzyme that interrupts them. Available from Good Health Naturally, Cinnamon27™ is a blend of six proven extracts including Cinnamon bark extract, Gymnema Sylvestre extract, Bitter Melon extract, Fenugreek seed extract, Coral Minerals, American Ginseng Root extract and Nopal Cactus (prickly pear) extract.
How To Blast Belly Fat By Taking Cinnamon | www.naturallyhealthynews.com