Sunshine is expected in the UK over the next few days. While the mainstream news reinforces about how dangerous sun exposure is and how it can increase cancer risk…what they may not tell you about however is the long-term health implications of not getting enough sunshine.

Sun exposure is one of the best ways you can ensure that Vitamin D3 is absorbed into your body. It’s especially important for maintaining strong and healthy bones. As your body can’t make its own Vitamin D3, it gets it from the sunlight instead. Getting out into nature and ensuring you have enough sun exposure is essential for best health.

The Health Risks Of Avoiding Sun Exposure

Avoiding the sun has long been associated with staying safe and preventing cancer risk. Yet, dermatologists forget to clarify that many studies show that skin cancer – malignant melanoma, is not associated with cumulative sun exposure.


The health implications of sun exposure indicate that people who avoid the sun for most of their lives are about 40% more at risk of dementia as they get older.


Bone Fractures

The risk of a hip fracture is higher in those who have a lack of sun exposure. Cumulative sun exposure, measured by sun damaged skin, can decrease the risk of a hip breaking. In America, around 400,000 people fracture their hip every year – with 20% being dead within a year.


Breast Cancer

There are many protective effects of sun exposure and reducing the risk of breast cancer. One analysis of the National Health and Nutrition Examination Survey Epidemilogical Study found that sun exposure provides massive protective benefits for anyone with breast cancer.

Risk reductions for women in the USA were highest in regions of high solar radiation. This includes RRs ranging from 0.35 to 0.75. This means that sun exposure reduces breast cancer-risk three-fold. For every 100 breast cancers in women who avoided the sun, sun-loving women only had about 35 cancers – a massive reduction.


Multiple Sclerosis (MS)

Scientists have confirmed there is a link between sun avoidance and MS. There are dozens of studies showing lifetime sun exposure and current sun exposure can all eventually reduce the risk of contracting Multiple Sclerosis (MS).



Growing evidence indicates that myopia is increasing worldwide. One recent study estimated that 30% of the world is currently myopic. By 2050, 50% of the population will be myopic – or 5 billion people. Scientific findings suggest that children who get a lot of sun exposure have a significantly reduced risk of developing myopia in comparison.


Mortality Rates

Sun avoiders are more likely to die much younger than sun lovers, according to a definitive study that followed 29,000 Swedish women for up to 20 years. The long-term effects of sun avoidance were studied and the scientists classified the women as “sun lovers” or “sun avoiders”. The sun avoiders were found to die much younger than the sun lovers.


Staying safe while in the sun is recommended but you don’t have to avoid it completely. It’s recommended to get at least 20 minutes of direct sun exposure every day, and then put on a natural organic sunscreen. Taking a Vitamin D supplement can help too. It also plays an important role in supporting the brain, heart, lung and muscles…ensuring they work well and that the body can fight infections.


Recommended Examples

Vitamin D3/K2 Spray™ – Combines 1000IU of Vitamin D3 and 100mcg of Vitamin K2 MK7 in an easy to use sublingual spray for maximum absorption.

Helps to support a normal immune system response, support better calcium absorption and phosphorus absorption in the bones. It is also the world’s only Vegan and Vegetarian Society Registered Vitamin D3. Available from Good Health Naturally.