Boosting your energy levels is one of the best things you can feel and is often an expression of following a healthy and vital lifestyle long term. That’s why anyone who has a ‘glow’ to their skin is often looked upon as a healthy example due to their increased energy levels. Below are some of the best ways to increase your energy levels…
- Get Enough Sleep. Having enough rest is essential if we want to feel and stay healthy. Different amounts of sleep can have an impact on general energy levels and it’s therefore important to ensure you get enough sleep for your body’s needs. Getting to bed at a set time every night is the best way to ensure your body’s Circadian Rhythm is regular and therefore the sleep/wake homeostasis is too. When you figure out the amount of sleep that your body needs, you’ll be able to wake up without the need of an alarm clock. If you struggle with getting enough sleep, taking the right nutrients can help to support you in feeling health and vitality. L-Theanine and L-Tryptophan can help to support a good night’s sleep by aiding relaxation.
- Keep Emotionally Stable. Being in a stable emotional state can increase your vitality levels, improve your focus and help you to stay on track with your goals. When you’re feeling productive and on track, you are more likely have improved energy levels and this will translate into every area of your life. Getting the right nutrients to support energy levels such as L-Theanine, Ashwagandha Root Extract, Rhodiola Rosa Extract and B-vitamins can support normal cognitive function and this in turn can reduce stress, anxiety, support memory and also provide relief for depression.
- Eat Enough Protein. Many foods contain protein but eating a source of protein rich food such as legumes, nuts, chicken or fish can help to support your energy levels by keeping blood sugar levels balanced. Avoiding starchy carbohydrates such as whole grains like breads, cereals, pastas etc is highly recommended and vital for anyone who wants to keep healthy and prevent problems from occurring in the first place.
- Take More Nutrients. Getting enough of the key nutrients into your diet is essential if you want to retain energy in the long term. This includes getting the nutrients such as CoQ10, magnesium and B-complex, many of which can be found in plant based whole foods. Taking these nutrients can support your health and wellness and you may find that when this is combined with a good workout plan, it is easier to stay fit and healthy. Taking nutritional supplements if you are deficient in any of these nutrients is a good idea to ensure you are getting enough into your system and to cover any deficiencies.
- Cut back on Caffeine. Drinking tea or coffee or other caffeinated drinks can stimulate the production of stress hormones and while this can provide a temporary boost in energy it also greatly contributes towards muscle tension, anxiety, insomnia and a weakened immune system. However, drinking 2-3 cups of coffee is usually fine and may even have some health benefits according to recent studies.
- Eat iron rich foods. Eating plenty of nuts, beans, seeds and dried fruits is a good source of iron and this can help to eliminate fatigue and improve oxygen formation and its ability to be carried throughout the body. Iron is also important for muscle health and healthy brain function.
- Avoid Sugary Drinks. Sugary drinks can elevate blood sugar levels, especially in those people with diabetes and this has a direct impact on insulin levels too. Lifestyle factors such as stress, illness, lack of exercise and dehydration are just some of the factors that can contribute towards increased blood sugar levels
Relaxwell™ available from Good Health Naturally is a professional strength nutrient formula that’s designed to support healthy sleep patterns, effective relaxation and healthy cortisol levels. It can manage stress levels and promote healthy skin and nerves.
UB8Q10 Ubiquinol available from Good Health Naturally is a co-enzyme Q10 that’s a powerhouse enhancer and powerful antioxidant that can fuel each cell and biological process within the body. This means it can generate the body’s adenosine triphosphate (ATP) and this can be used as a source of chemical energy.