Mother’s Day is all about showing your mum how much she means to you and what better way to do this than to show you care by indulging her in healthy, hearty and homemade meals.
Make these simply tasty foods to boost her health and brighten up her special day…
1. Banana Nut Overnight Oats
Made from oats and chia seeds, these Overnight Oats make for a super healthy breakfast. Prepare the night before and place in the refrigerator to set. Oats are an excellent source of fiber, while chia seeds are very high in Omega-3 fatty acids and antioxidants that may help to prevent diseases and delay the onset of aging.
2. Kale and Roasted Vegetable Soup
Kale is a rich source of nutrients, including vitamins, folate, magnesium and fiber. As a cruciferous vegetable, kale contains anti-inflammatory, antibacterial and anti-viral properties. Combined with roasted vegetables, this is a delicious soup to enjoy, especially at lunch.
3. Shaved Fennel Salad with Green Apple and Walnuts
Fennel is an excellent source of Vitamin C, dietary fiber and folate. It’s also a good source of Calcium, Magnesium, Iron and Niacin. Apples are an important source of antioxidants and phytonutrients, while walnuts are excellent for Omega-3 essential fatty acids.
4. Zesty Olive, Courgette & Spinach Really Healthy Pasta
Olives are a good source of Omega-3 rich alpha-linolenic acid. Courgettes are rich in vitamins while spinach is packed with iron. Combined with Really Healthy Mung Bean pasta made from legumes – a rich source of fiber, protein and B-vitamins, a healthy meal is easy to prepare and enjoy.
5. Banana Chia Pudding
Bananas are an amazing source of potassium, an essential mineral for maintaining normal blood pressure and heart health. When combined with chia seeds and cacao nibs, it makes a super healthy and delicious tasting chocolatey dessert that’s ideal when served at breakfast or after dinner.
5 Really Healthy Recipes For Mother’s Day | www.naturallyhealthynews.com
