Your eye health is essential to your overall vitality and wellbeing. The food you choose to consume is providing your body with a variety of nutrients and over the years will play an important role in how healthy you become.

When you think of foods that promote good eye health you may consider carrots as being especially beneficial. It is the beta-carotene content in carrots and deep orange colour that gives them their ocular benefits. In fact, many red and orange vegetables are rich in beta-carotene so are worth including in your diet.

Eating foods rich in antioxidants such as Lutein and Zeaxanthin, can protect the eyes from oxidative damage. This includes providing protection from eye conditions such as cataracts and age-related macular degeneration.  Therefore, including more of these foods into your diet is a good idea.

Here are five of the best foods to eat more of for good eye health…


1. Almonds

Full of Vitamin E, Almonds are one of the most biologically active and potent antioxidants for eye health. Vitamin E can help to prevent cataract development, while slowing the advance of age-related macular degeneration.

Studies have also linked Vitamin E to having a positive impact on brain and heart health too. An ounce of almonds can deliver about half of an adult’s daily consumption of Vitamin E. Raw and unsalted almonds are highly recommended for best results.


2. Dark Leafy Greens

Spinach, kale and collards are full of essential antioxidant nutrients Lutein and Zeaxanthin. These compounds known as carotenoids can help to filter out high-energy blue wavelengths of light and act as antioxidants within the eyes, providing protection from free radical damage and inflammation.

Lutein and Zeaxanthin are only two of over 600 compounds found in nature that are in abundance within the human eye. They are best synthesized through diet and are key to helping to prevent several debilitating ocular conditions such as age-related macular degeneration (ARMD) and cataracts.


3. Organic Fatty Fish

Rich in Omega-3 fatty acids as found in oily fish such as salmon or mackerel, this essential nutrient is an excellent source of DHA fatty acid, a compound that makes up 40% of the polyunsaturated acids in the brain and 60% of polyunsaturated acids in the retina.

A lack of DHA has been linked to visual impairment along with retinal degradation, in animal studies – along with dry eye syndrome. DHA also plays a vital role in the healthy function of nerve cells including ones in the retina. Choose only organic oily fish for best health and to avoid GMO feed.


4. Berries

Fruits with a high concentration of Vitamin C such as blueberries, blackcurrants, oranges and lemons have been shown to be a potential weapon in fighting against cancer. There is also scientific evidence in particular that why Vitamin C is efficient in lowering the risk of blindness and developing cataracts.


5. Organic Eggs


Eggs are a rich source of Lutein, Zeaxanthin and Zinc that can support good eye health and prevent age-related macular degeneration and vision loss. Zinc is recommended as one of the five key nutrients for good eye health as has been noted in the Age-Related Eye Disease Study (AREDs).  For best health, choose only organic eggs  to avoid GMO feed.

These foods are all great sources of essential vitamins and minerals required for good eye health. Yet supplementing with these vital nutrients is an even better approach to ensure that you directly receive the benefits – the nutrients are faster absorbed into the bloodstream and therefore improve your eye health in the long term.


Recommended Examples


MaxiFocus™ Sublingual Liposomal Drops -The two specific nutrients responsible for protecting the macular are Lutein (loo-teen) and Zeaxanthin (zeeah-zan-thin).

These Carotenoids are powerful antioxidants that are known to be missing in the eyes of sufferers. They are found in the sublingual MaxiFocus Drops formula along with various other nutrients to support good eye health. Available from Good Health Naturally.



Improving Eye Disease in 30 Days This book by renowned nutritionalist and health coach Robert Redfern shows how to improve your eye health naturally, without the use of drugs.

It also shows how by taking the right nutrients and following a naturally healthy lifestyle, you can see significant improvements…often in as little as 30 days.