Losing weight, relief fro stress and detoxifying the body to stay healthy are major challenges in an age where more of us are facing significant demands on our time.
It’s easy to reach for the most convenient option to unwind after a long day at work, no matter how unhealthy it may be – junk food, alcohol, caffeine, etc. Yet all of these can have detrimental and unwanted side effects on your health.
Thankfully, there is a natural herb that can make a big difference to your health. The Ancient herb, Ashwagandha has many restorative benefits. As an adaptogenic herb in Ayurvedic medicine, Ashwagandha can lower cortisol levels, potentially balancing thyroid hormones. Overall, this has many amazing benefits for your health. Here are three of the best reasons to add Ashwagandha into your lifestyle…
1. Helps You To Cope With Stress
Ashwagandha root can reduce stress and anxiety in adults. One study from 2012 found that Ashwagandha root extract has been shown to produce a significant reduction in anxiety scores after two months, when compared to the placebo group – without any of the unwanted side effects (Chandrasekhar et al., 2012).
When you’re feeling stress, the cortisol hormone is released. When too much of this occurs, it can create fatigue and mental fogginess.
Brain structures for emotions and memory are damaged when cortisol levels are too high. Ashwagandha can lower cortisol levels up to 26 per cent according to reports by the Life Extension Magazine article, “Stress Reduction, Neural Protection, and Lot more From An Ancient Herb” by Dale Kiefer.
2. Balances Hormones
Women going through the menopause may benefit from taking Ashwagandha as it regulates estrogen levels in the body. Ashwagandha is an adaptogen that can balance hormone excesses or deficits by boosting the efficiency of the sites where hormones bind with cells.
When hormones are regulated, this can enhance your overall energy levels, supporting the aging process on a metabolic, emotional and a physical level.
3. Supports Weight Loss
By lowering cortisol levels and enhancing blood sugar control, Ashwagandha can provide natural support for the weight loss process. When the body has high levels of cortisol, it is more likely to store fat.
This can promote diseases such as heart disease, obesity and diabetes in the long term. Ashwaghanda is a safe and effective way to lose weight when taken as part of a healthy lifestyle.
Combine with Rhodiola and L-Theanine For Best Results
To achieve maximum benefits from Ashwagandha, adding Rhodiola and L-Theanine alongside this supplement is a good idea. Rhodiola is an adaptogenic herb that provides many fat burning benefits, along with enhancing energy and boosting brain power. Rhodiola can reduce the amount of stress in your body by lowering cortisol levels and having a calming effect on stress hormones.
L-Theanine is an amino acid that alters levels of various neurotransmitters, producing a calming effect within the body. L-theanine is used in natural formulas to produce relaxation and reduce stress.