To celebrate International Happiness Day (March 20th) we wanted to share with you the reasons why getting the right nutrients as part of a healthy lifestyle can make the biggest difference to your overall health and happiness.
Happiness is the feeling of being content, regardless of our external situations. Life can throw many strange events our way and knowing how to handle them means we can feel relaxed and open to new opportunities that come our way.
When we are shutting our happiness out, we are shutting ourselves off from feeling emotionally supported and loved by life. Sadly, many people struggle to find happiness due to feelings of stress, anxiety and pressure that can disturb the mind and cause troublesome thoughts and feelings of inferiority.
It’s when these thoughts become overwhelming that we start struggling and over time the symptoms can lead to depression. Knowing how to become happy isn’t just about mindfulness however – it is just as much about following a healthy lifestyle too.
Certain nutrients can help to support feelings of happiness and your overall wellbeing. Here are three of the best…
- L-Tryptophan – This converts into Serotonin in the brain and this neurotransmitter is involved in controlling moods and appetite, and is often recommended for individuals suffering from a variety of conditions related to decreased serotonin levels. This includes depression, fibromyalgia, eating and sleeping disorders.
- Lithium – This can help to support healthy brain chemical responses and balanced moods. By stabilising moods it can be a healthy alternative to anti-depressants that many health professionals have used for years. Lithium provides important nutrition for the brain and is 100% natural, safe and effective.
- Ashwagandha Root Extract. This is a vital adaptogen for coping with stress and changing situations. Ashwagandha can also relieve stress, and oxidative stress has been found to be successfully relieved by its potent antioxidant properties. The stress relieving properties of Ashwagandha mean that it can help to support the relief of anxiety and depression.
Recommended Examples
Relaxwell™ – Containing L-Tryptophan, L-Theanine and Vitamins B3 and B6, this professional strength super nutrient formula can combat stress and restlessness while promoting healthy, happy and balanced moods. Relaxwell™ can encourage you to feel well rested and ready for anything that may comes your way.
Lithium Balance™ This can support healthy brain chemical responses, balanced moods and is 100% natural, safe and effective. The trace mineral organic lithium, paired with organic orotate, creates a safe potential mood stabilizer and possible healthy alternative to anti-depressants, which many professionals have used naturally for many years. Lithium Balance is 100% natural and completely safe to use. It does not lower your energy level and has no harmful side effects.
RealFocus – This contains Ashwagandha Root Extract, Rhodiola Rosea Extract and L-Theanine. RealFocus contains ingredients that can reduce stress, anxiety and stress-related food cravings. These ingredients can support memory and cognition, provide natural relief for digestion and improve endurance, muscle size, strength and muscle recovery rate.
Getting enough of these nutrients can support good brain health and balance moods, creating positive emotions and supporting anti-inflammatory processes in the body.
3 Nutrients You Should Take To Instantly Boost Happiness | www.naturallyhealthynews.com
my sister took lithium per prescription and gained weight and broke out w/pimples
how can it be safe ?
thank you
Hi Jean, Lithium Orotate is a different form of lithium, than the lithium carbonate, usually prescribed as a medication. Lithium orotate is a natural mineral supplement that can be used in small doses to manage stress and support a more positive mood. Lithium is an essential mineral and when taken in low doses can exert a very protective effect on the brain.There are no known toxic side-effects to using lithium orotate as recommended.